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Fried Lentil Fritters Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fried Lentil Fritters Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
30.2g
· 47%
Protein
10.8g
· 17%
Fat
10.4g
· 36%
Fiber
7.4g
Fried Lentil Fritters Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.19mg · 16% DV
Vitamin E
2.4mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Iron
3mg · 17% DV
Sodium
310mg · 13% DV
Fried Lentil Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Lentil Fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Lentil Fritters Contain Allergens?
No known major allergens
Which Diets Is Fried Lentil Fritters Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Lentil Fritters Fat Profile
SATURATED
1.25g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fried Lentil Fritters
Fried Lentil Fritters — Frequently Asked Questions
How many calories are in fried lentil fritters?
Fried lentil fritters provide 252 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein do fried lentil fritters contain?
Fried lentil fritters contain 10.8 g of protein per 100 g. This can contribute to the protein content of a meal.
Are fried lentil fritters high in carbohydrates?
They contain 30.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in fried lentil fritters?
Fried lentil fritters contain 10.4 g of fat per 100 g. Include this amount when planning your daily fat intake.
Are fried lentil fritters a good source of fiber?
They provide 7.4 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of fried lentil fritters?
Fried lentil fritters have a glycemic index of 42. This falls within the low glycemic index range.
Can fried lentil fritters fit into a weight-loss diet?
They can fit depending on your calorie target and portion size. A 100 g serving provides 252 calories, 30.2 g of carbs, and 10.4 g of fat.
Are fried lentil fritters vegan?
Based on the provided diet compatibility information, fried lentil fritters are suitable for vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are fried lentil fritters gluten-free?
Based on the provided compatibility information, fried lentil fritters are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check product-specific cross-contact information.
Are fried lentil fritters processed food?
Yes. Fried lentil fritters are classified as processed food, so it is useful to consider their portion size, calories, and fat content within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.