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Fried lentil cubes Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fried lentil cubes Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
28.4g
· 49%
Protein
11.2g
· 19%
Fat
8.1g
· 32%
Fiber
8.3g
Fried lentil cubes Vitamins & Minerals
Vitamins
Folate
118µg · 30% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Sodium
265mg · 12% DV
Fried lentil cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lentil cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lentil cubes Contain Allergens?
No known major allergens
Which Diets Is Fried lentil cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried lentil cubes Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.32g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.