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Fried Lamb Brain Calories
Rich in iron, vitamin B12, and healthy fats; fried lamb brain.
CALORIES
GI
POTASSIUM
FIBER
Fried Lamb Brain Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.2g
· 4%
Protein
12.5g
· 22%
Fat
18.5g
· 74%
Fiber
0g
Fried Lamb Brain Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B5
2.8mg · 56% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Fried Lamb Brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Lamb Brain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Lamb Brain Contain Allergens?
No known major allergens
Which Diets Is Fried Lamb Brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Lamb Brain Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Lamb Brain
Fried Lamb Brain — Frequently Asked Questions
How many calories are in fried lamb brain?
Fried lamb brain contains 220 calories per 100 g. A 100 g serving also provides 18.5 g of fat and 12.5 g of protein.
Is fried lamb brain suitable for a keto diet?
Yes, fried lamb brain is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.