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Fried kupes Calories
Deep-fried bulgur shell stuffed with minced meat, similar to kibbeh
CALORIES
GI
POTASSIUM
FIBER
Fried kupes Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
24.8g
· 35%
Protein
11.2g
· 16%
Fat
15.6g
· 49%
Fiber
3.1g
Fried kupes Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
Vitamin E
1.9mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Fried kupes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried kupes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kupes Contain Allergens?
Contains these allergens:
Which Diets Is Fried kupes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried kupes Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Fried kupes
Fried kupes — Frequently Asked Questions
How many calories are in fried kupes?
Fried kupes contains 286 calories per 100 g. A 100 g serving also provides 15.6 g of fat, 24.8 g of carbohydrates, and 11.2 g of protein.
Does fried kupes contain gluten?
Yes, fried kupes contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.