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Fried fig Calories
Sweet, energy-dense fig with increased fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried fig Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.8g
· 69%
Protein
1.4g
· 3%
Fat
5.1g
· 28%
Fiber
4.6g
Fried fig Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Magnesium
16mg · 4% DV
Calcium
33mg · 3% DV
Phosphorus
18mg · 3% DV
Fried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fig Contain Allergens?
No known major allergens
Which Diets Is Fried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fig Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Fried fig
Fried fig — Frequently Asked Questions
How many calories are in fried figs?
Fried figs contain 154 calories per 100 g. The same amount provides 28.8 g of carbohydrates, 5.1 g of fat, and 1.4 g of protein.
What is the glycemic index of fried figs, and are they diet-friendly?
Fried figs have a glycemic index of 48. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, and provide 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.