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Fried falafel Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fried falafel Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.8g
· 37%
Protein
13.3g
· 16%
Fat
17.8g
· 47%
Fiber
4.9g
Fried falafel Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B1
0.24mg · 20% DV
B6
0.31mg · 18% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
192mg · 27% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Fried falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried falafel Contain Allergens?
No known major allergens
Which Diets Is Fried falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried falafel Fat Profile
SATURATED
2.25g
MONOUNSATURATED
7.55g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Fried falafel
Fried falafel — Frequently Asked Questions
Does reheating fried falafel make it soggy?
It can, especially in the microwave. Reheating in an oven or air fryer usually restores the crust better and keeps the center from turning rubbery.
How long does fried falafel keep in the fridge?
Cooked falafel generally keeps for 3 to 4 days in an airtight container in the refrigerator. Letting it cool before storing helps reduce excess moisture.
Can fried falafel be frozen?
Yes. Freeze the pieces separately first, then store them together so they do not stick; reheating in the oven or air fryer gives the best texture.
Why does falafel sometimes fall apart during frying?
The mixture is often too wet or not rested long enough. Well-drained chickpeas and a mixture that holds together before frying usually give better results.
What should you eat with fried falafel to make it a more balanced meal?
It pairs well with salad, chopped vegetables, yogurt or tahini sauce, and a whole-grain wrap or pita. Adding vegetables makes the meal more filling and varied.
Is fried falafel better before or after a workout?
Because it is fried, it may feel heavy right before exercise for some people. Many people tolerate it better a few hours before training or after exercise as part of a full meal.
Who should be careful with fried falafel?
People with reflux, sensitive digestion, or gallbladder issues may find fried foods harder to tolerate. Those who are sensitive to legumes may also notice bloating or gas.
Why can fried falafel turn dry inside?
Overcooking, oil that is too hot, or a mixture that is too finely processed can dry out the center. A slightly coarser mix and careful frying usually help.
When is fried falafel a better choice than hummus?
Falafel is often the better option when you want a portable, meal-like food with more bite. Hummus is usually more practical as a dip, spread, or side.
Is falafel basically just mashed chickpeas?
Not really. Herbs, spices, onion, and garlic are a major part of its flavor and texture, so good falafel is more than plain chickpeas shaped into balls.
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Nutrition data compiled from USDA FoodData Central and scientific sources.