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Fried Falafel Calories
Middle Eastern chickpea patty, deep-fried and spiced
CALORIES
GI
POTASSIUM
FIBER
Fried Falafel Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
31.8g
· 37%
Protein
13.3g
· 16%
Fat
17.8g
· 47%
Fiber
7.8g
Fried Falafel Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Sodium
340mg · 15% DV
Fried Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Falafel Contain Allergens?
Contains these allergens:
Which Diets Is Fried Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Falafel Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Fried Falafel
Fried Falafel — Frequently Asked Questions
How many calories are in fried falafel?
Fried falafel contains 330 calories per 100 g. The same amount provides 13.3 g of protein, 31.8 g of carbohydrates, and 17.8 g of fat.
Is fried falafel low glycemic?
Fried falafel has a glycemic index of 35. It also provides 7.8 g of fiber per 100 g, but it contains sesame and may not be suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.