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Fried Eggs with Peppers Calories
Classic fried eggs with sautéed peppers, often served for breakfast
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs with Peppers Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 7%
Protein
8.5g
· 25%
Fat
10.2g
· 68%
Fiber
0.8g
Fried Eggs with Peppers Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.9µg · 38% DV
Vitamin C
28mg · 31% DV
B2
0.28mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fried Eggs with Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs with Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs with Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs with Peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Eggs with Peppers Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Fried Eggs with Peppers
Fried Eggs with Peppers — Frequently Asked Questions
How many calories are in fried eggs with peppers?
Fried eggs with peppers provide 140 calories per 100 g. A 100 g serving contains 8.5 g of protein, 2.5 g of carbohydrates, and 10.2 g of fat.
Are fried eggs with peppers suitable for a keto diet?
Yes, fried eggs with peppers are compatible with a keto diet. They contain 2.5 g of carbohydrates per 100 g and have a glycemic index of 20; they contain eggs, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.