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Traditional fried dough pastry with kavurma; high in calories, protein, and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
345
KCAL / 100G
Carbs
24.6g
· 29%
Protein
11.8g
· 14%
Fat
22.1g
· 57%
Fiber
1.4g
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Kavurmalı pişe contains 345 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 24.6 g of carbohydrates, and 22.1 g of fat.
Kavurmalı pişe has a glycemic index of 58, which is in the medium range. It provides 24.6 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.