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Fried dates Calories
Energy-dense, sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Fried dates Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
74.5g
· 85%
Protein
2.1g
· 2%
Fat
4.8g
· 13%
Fiber
7.2g
Fried dates Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
45mg · 11% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Fried dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dates Contain Allergens?
No known major allergens
Which Diets Is Fried dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dates Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Fried dates
Fried dates — Frequently Asked Questions
How many calories are in fried dates?
Fried dates provide 335 calories per 100 g. The same serving contains 74.5 g of carbohydrates, 2.1 g of protein, and 4.8 g of fat.
Are fried dates suitable for a vegan or gluten-free diet?
Fried dates are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.