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Freshly squeezed fruit juice Calories
Rich in vitamins and antioxidants, pure natural fruit juice
CALORIES
GI
POTASSIUM
FIBER
Freshly squeezed fruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
Freshly squeezed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
10mg · 1% DV
Freshly squeezed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freshly squeezed fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freshly squeezed fruit juice
Freshly squeezed fruit juice — Frequently Asked Questions
Can freshly squeezed fruit juice replace whole fruit?
Not completely. Juicing removes much of the pulp, so it is usually less filling than eating the whole fruit.
Is freshly squeezed fruit juice okay on an empty stomach?
Many people tolerate it well, but acidic juices may cause discomfort in those with sensitive stomachs. If that happens, have it with food instead.
Is it better before or after a workout?
It can work before exercise as a quick source of carbohydrate or after exercise to help replenish energy. On its own, though, it is not a complete recovery option, so pairing it with a protein-rich food is often better.
How long does freshly squeezed fruit juice stay fresh?
It is best consumed soon after squeezing for the freshest taste and quality. In the fridge, it can keep for a short time in a sealed container, but flavor may fade and some sensitive vitamins can decline.
Can freshly squeezed fruit juice be frozen?
Yes, it can. After thawing, the texture and flavor may change slightly, so stirring before drinking helps.
Should you dilute freshly squeezed fruit juice with water?
Diluting it is a practical option if you want a lighter taste or lower acidity per sip. It can also make it easier to drink alongside meals.
Is freshly squeezed fruit juice a good daily drink for children?
It can fit occasionally in small portions, but it should not replace water as the main drink. Because it is easy to drink quickly, portion awareness matters.
Can freshly squeezed fruit juice affect teeth?
Yes, especially if the juice is acidic and sipped frequently over time. Drinking it with meals and rinsing the mouth with water afterward may help reduce contact with teeth.
What foods pair well with freshly squeezed fruit juice?
It pairs well with foods that add protein or fat, such as yogurt, eggs, cheese, or nuts. That combination is usually more satisfying than juice alone.
Is freshly squeezed juice always healthier than packaged juice?
Not automatically. Freshly squeezed juice is usually minimally processed, but packaged juice can vary a lot depending on ingredients, storage, and processing, so the label still matters.
Have another question about Freshly squeezed fruit juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.