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Fresh yellow date Calories
Natural source of sugars, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh yellow date Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
37g
· 95%
Protein
1.4g
· 4%
Fat
0.2g
· 1%
Fiber
3.5g
Fresh yellow date Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B3
1.61mg · 10% DV
B6
0.17mg · 10% DV
Vitamin C
6.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Fresh yellow date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh yellow date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh yellow date Contain Allergens?
No known major allergens
Which Diets Is Fresh yellow date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh yellow date Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Fresh yellow date
Fresh yellow date — Frequently Asked Questions
How many calories are in fresh yellow dates?
Fresh yellow dates provide 142 calories per 100 grams.
How many carbs are in fresh yellow dates?
Fresh yellow dates contain 37 grams of carbohydrates per 100 grams. Portion size can be relevant for people tracking carbohydrate intake.
Are fresh yellow dates high in protein?
Fresh yellow dates provide 1.4 grams of protein per 100 grams. Their protein content is low compared with their carbohydrate content.
Do fresh yellow dates contain fiber?
Yes, fresh yellow dates contain 3.5 grams of fiber per 100 grams. They can contribute to total daily fiber intake.
What is the glycemic index of fresh yellow dates?
Fresh yellow dates have a glycemic index of 45. This can be useful information for people monitoring the glycemic impact of foods.
Are fresh yellow dates good for a diet?
Fresh yellow dates contain 142 calories and 37 grams of carbohydrates per 100 grams. Whether they fit a diet depends on your overall calorie and carbohydrate goals.
Are fresh yellow dates vegan?
Yes, fresh yellow dates are suitable for vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are fresh yellow dates gluten-free?
Yes, fresh yellow dates are compatible with a gluten-free diet. They are classified as an unprocessed fruit.
Are fresh yellow dates low in fat?
Yes, fresh yellow dates contain just 0.2 grams of fat per 100 grams. Most of their calories come from carbohydrates.
Are fresh yellow dates processed?
No, fresh yellow dates are classified as unprocessed. They belong to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.