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Fresh yellow apricot Calories
Source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh yellow apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Fresh yellow apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.89mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Fresh yellow apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh yellow apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh yellow apricot Contain Allergens?
No known major allergens
Which Diets Is Fresh yellow apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh yellow apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fresh yellow apricot
Fresh yellow apricot — Frequently Asked Questions
How many calories are in fresh yellow apricots?
Fresh yellow apricots contain 48 calories per 100 g.
Are fresh yellow apricots good for dieting?
With 48 calories per 100 g, fresh yellow apricots can fit into a calorie-conscious diet when portioned appropriately. They are compatible with vegan, vegetarian, Mediterranean, Paleo, and gluten-free eating patterns.
How many carbs are in fresh yellow apricots?
Fresh yellow apricots provide 11.1 g of carbohydrates per 100 g.
Are fresh yellow apricots high in protein?
Fresh yellow apricots contain 1.4 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Do fresh yellow apricots contain fiber?
Yes. Fresh yellow apricots provide 2 g of fiber per 100 g.
What is the glycemic index of fresh yellow apricots?
Fresh yellow apricots have a glycemic index of 34. This is considered a low glycemic index value.
Do fresh yellow apricots raise blood sugar quickly?
With a glycemic index of 34, fresh yellow apricots are a low-GI fruit. They contain 11.1 g of carbohydrates per 100 g.
Are fresh yellow apricots low in fat?
Yes. Fresh yellow apricots contain 0.4 g of fat per 100 g, making them low in fat.
Are fresh yellow apricots gluten-free?
Yes, fresh yellow apricots are compatible with a gluten-free diet. They are also an unprocessed food.
Are fresh yellow apricots processed?
No. Fresh yellow apricots are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.