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Fresh white fig Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh white fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh white fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh white fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh white fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh white fig Contain Allergens?
No known major allergens
Which Diets Is Fresh white fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh white fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Foods Similar to Fresh white fig
Fresh white fig — Frequently Asked Questions
How many calories are in fresh white figs?
Fresh white figs provide 74 calories per 100 g. They are an unprocessed fruit.
How many carbs are in fresh white figs?
Fresh white figs contain 19.18 g of carbohydrates per 100 g. This can be useful to consider when planning carbohydrate intake.
Are fresh white figs a good source of fiber?
Fresh white figs provide 2.9 g of fiber per 100 g. They can contribute to overall daily fiber intake.
What is the glycemic index of fresh white figs?
Fresh white figs have a glycemic index of 61. People monitoring glycemic impact may wish to factor this into their portion choices.
Can you eat fresh white figs on a diet?
Fresh white figs can fit into a calorie-conscious diet when portions are considered, with 74 calories per 100 g. They contain 19.18 g of carbohydrates per 100 g.
Do fresh white figs contain protein?
Yes, fresh white figs contain 0.75 g of protein per 100 g. They are not a high-protein food.
Are fresh white figs low in fat?
Yes, fresh white figs contain 0.3 g of fat per 100 g. They are a low-fat fruit option.
Are fresh white figs vegan?
Yes, fresh white figs are suitable for vegan and vegetarian diets. They also fit pescatarian, flexitarian, Mediterranean, Paleo, gluten-free, and Sattvik eating patterns.
Are fresh white figs gluten-free?
Yes, fresh white figs are compatible with a gluten-free diet. They are listed as an unprocessed food.
Are fresh white figs processed?
No, fresh white figs are unprocessed. They are consumed as fresh fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.