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Fresh turmeric Calories
Fresh root, antioxidant, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Fresh turmeric Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
23.9g
· 87%
Protein
2g
· 7%
Fat
0.7g
· 6%
Fiber
3.2g
Fresh turmeric Vitamins & Minerals
Vitamins
Vitamin E
4.43mg · 30% DV
Vitamin C
25.9mg · 29% DV
B2
0.23mg · 18% DV
B5
0.81mg · 16% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
2080mg · 61% DV
Magnesium
208mg · 50% DV
Manganese
1mg · 43% DV
Fresh turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh turmeric Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh turmeric Contain Allergens?
No known major allergens
Which Diets Is Fresh turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh turmeric Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Fresh turmeric
Fresh turmeric — Frequently Asked Questions
How many calories are in fresh turmeric?
Fresh turmeric provides 97 calories per 100 g. The same amount contains 23.9 g of carbohydrates, 2 g of protein, and 0.7 g of fat.
Is fresh turmeric suitable for a keto diet?
Yes, fresh turmeric is listed as compatible with a keto diet. It has a glycemic index of 5 and is an unprocessed spice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.