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Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Calories
Fresh fruit juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.8g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.2g
Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
10mg · 1% DV
Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice
Fresh-Squeezed Orange, Pomegranate and Grapefruit Juice — Frequently Asked Questions
How many calories are in fresh-squeezed orange, pomegranate, and grapefruit juice?
Fresh-squeezed orange, pomegranate, and grapefruit juice provides 46 calories per 100 g.
How many carbohydrates are in orange, pomegranate, and grapefruit juice?
This juice blend contains 10.8 g of carbohydrates per 100 g. A separate total sugar value is not provided.
Does fresh-squeezed orange, pomegranate, and grapefruit juice contain protein?
Yes, it contains 0.6 g of protein per 100 g. It is not a significant source of protein.
Is orange, pomegranate, and grapefruit juice high in fat?
No, it is very low in fat. It contains 0.1 g of fat per 100 g.
Does fresh-squeezed orange, pomegranate, and grapefruit juice have fiber?
Yes, it provides 0.2 g of fiber per 100 g. Its fiber content is relatively low.
What is the glycemic index of orange, pomegranate, and grapefruit juice?
The glycemic index of this juice is 52. This falls within the medium glycemic index range.
Is fresh-squeezed orange, pomegranate, and grapefruit juice good for a diet?
It contains 46 calories and 10.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your portion size and daily calorie and carbohydrate goals.
Is orange, pomegranate, and grapefruit juice vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is fresh-squeezed orange, pomegranate, and grapefruit juice gluten-free?
Yes, this juice is compatible with a gluten-free diet according to the provided dietary information.
Is fresh-squeezed orange, pomegranate, and grapefruit juice processed?
It is classified as minimally processed. It is presented as a fresh-squeezed juice blend.
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Nutrition data compiled from USDA FoodData Central and scientific sources.