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Fresh-Squeezed Orange Juice Calories
Source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh-Squeezed Orange Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh-Squeezed Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh-Squeezed Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-Squeezed Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-Squeezed Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-Squeezed Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-Squeezed Orange Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-Squeezed Orange Juice
Fresh-Squeezed Orange Juice — Frequently Asked Questions
How long does fresh-squeezed orange juice stay fresh?
Keep it refrigerated in a sealed container and ideally drink it the same day, or within 1–2 days. Its flavor changes over time, and vitamin C gradually declines with exposure to air and light.
Can fresh-squeezed orange juice be frozen?
Yes. Freeze it in a suitable container with some room for expansion; the pulp may separate after thawing, so shake it before drinking.
Is orange juice with pulp a better choice?
Keeping the pulp provides a little more fiber and may feel more satisfying. A whole orange is still generally more filling because it contains more intact pulp and has to be chewed.
Is fresh orange juice as good as eating an orange?
They are not interchangeable. Juice is convenient, but whole oranges are typically more satiating and make portion control easier because of their intact structure and fiber.
Can fresh orange juice affect tooth enamel?
Its acidity can contribute to enamel erosion when it is sipped frequently throughout the day. Having it with a meal, drinking water afterward, and waiting before brushing teeth can help limit acid exposure.
Should people with diabetes avoid fresh-squeezed orange juice?
Not necessarily, but portion size and context matter because juice is easy to drink quickly and contains little fiber. Having it with a meal that includes protein, fat, or fiber can help avoid treating it like a thirst-quenching drink.
Is orange juice better before or after a workout?
Before exercise, it can be a convenient source of readily available carbohydrate. After a hard or long session, pair it with a protein-containing food and water rather than relying on juice alone.
Can fresh orange juice trigger heartburn?
It can, especially for people with reflux, gastritis, or a sensitive stomach, because it is acidic. Try a smaller serving with food instead of drinking it on an empty stomach.
Does fresh-squeezed orange juice “detox” the body?
No. The liver and kidneys handle the body’s normal detoxification processes, and no single juice can replace those functions. Orange juice can be part of a balanced diet, but detox claims are misleading.
Why does fresh orange juice sometimes taste bitter?
Bitterness often comes from pressing too much of the peel, white pith, or membranes into the juice. Gentle squeezing and drinking it soon after preparation usually produce a sweeter flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.