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Fresh-squeezed orange juice Calories
Vitamin C rich, natural sugars, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Fresh-squeezed orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh-squeezed orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh-squeezed orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-squeezed orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-squeezed orange juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-squeezed orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-squeezed orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-squeezed orange juice
Fresh-squeezed orange juice — Frequently Asked Questions
How long does fresh-squeezed orange juice stay fresh?
It tastes best when consumed soon after squeezing. Stored in a sealed container in the refrigerator, it will usually keep for 1–2 days; discard it if it develops a sour smell, fizzing, or a noticeably off taste.
Can fresh-squeezed orange juice be frozen?
Yes, it can be frozen in a suitable container with some room for expansion. The pulp may separate after thawing, so shake it well and use it promptly once defrosted.
Is pulp orange juice better than strained orange juice?
Juice with pulp can be more filling and provides more of the fruit’s fiber than fully strained juice. However, eating a whole orange is generally more satisfying because it retains the fruit’s full structure and requires chewing.
Is a whole orange a better choice than fresh-squeezed orange juice?
For everyday snacking, a whole orange is often the more filling choice because it is eaten more slowly and retains more fiber. Fresh juice is convenient, but it also makes it easy to consume the juice of several oranges quickly.
Should fresh orange juice be drunk on its own at breakfast?
It is often more balanced alongside foods containing protein and fat, such as eggs, yogurt, cheese, oats, or nuts. Pairing it with a meal can help make breakfast more satisfying.
Is fresh-squeezed orange juice better before or after exercise?
Before exercise, it can provide easy-to-digest carbohydrate, though its acidity may bother sensitive stomachs. After exercise, pair it with a protein-containing food or meal, such as yogurt, milk, kefir, or eggs, for a more balanced recovery option.
Does fresh orange juice interact with medications?
Orange juice is not known for the broad, strong drug interactions associated with grapefruit juice. Still, taking medicines with water is the safest default, and people who use regular medication should ask a pharmacist or clinician about their specific prescription.
Can people with reflux or a sensitive stomach drink fresh orange juice?
Its acidity can worsen heartburn, gastritis symptoms, or mouth irritation in some people. Having it with food rather than on an empty stomach may be better tolerated, and it should be limited if it triggers symptoms.
Does fresh-squeezed orange juice cure a cold?
No, it does not cure the common cold. It can contribute to fluid intake and a balanced diet, but it does not replace rest, adequate hydration, or medical advice when needed.
Does fresh-squeezed orange juice need added sugar?
Usually not, especially when made from ripe oranges. Added sugar makes it sweeter but does not meaningfully improve its nutritional value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.