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Fresh-squeezed orange-apple juice Calories
Rich in vitamin C, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fresh-squeezed orange-apple juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh-squeezed orange-apple juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
9mg · 1% DV
Fresh-squeezed orange-apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-squeezed orange-apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-squeezed orange-apple juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-squeezed orange-apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-squeezed orange-apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-squeezed orange-apple juice
Fresh-squeezed orange-apple juice — Frequently Asked Questions
How many calories are in fresh-squeezed orange-apple juice?
Fresh-squeezed orange-apple juice contains 46 calories per 100 g. It also provides 11.1 g of carbohydrates per 100 g.
What is the glycemic index of fresh-squeezed orange-apple juice?
Fresh-squeezed orange-apple juice has a glycemic index of 45. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
Have another question about Fresh-squeezed orange-apple juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.