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●Low GI

Fresh-squeezed orange-apple juice Calories

Rich in vitamin C, contains natural sugars

CALORIES

46kcal

45low

POTASSIUM

145mg

FIBER

0.2g

Fresh-squeezed orange-apple juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 93%

Protein

0.4g

· 3%

Fat

0.2g

· 4%

Fiber

0.2g

Fresh-squeezed orange-apple juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

145mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

9mg · 1% DV

Fresh-squeezed orange-apple juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh-squeezed orange-apple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh-squeezed orange-apple juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh-squeezed orange-apple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh-squeezed orange-apple juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh-squeezed orange-apple juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Fresh-squeezed orange-apple juice — Frequently Asked Questions

How many calories are in fresh-squeezed orange-apple juice?

Fresh-squeezed orange-apple juice contains 46 calories per 100 g. It also provides 11.1 g of carbohydrates per 100 g.

What is the glycemic index of fresh-squeezed orange-apple juice?

Fresh-squeezed orange-apple juice has a glycemic index of 45. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

Have another question about Fresh-squeezed orange-apple juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.