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Fresh-squeezed lightly sweetened orange juice Calories
High in vitamin C, lightly sweetened, fresh-squeezed
CALORIES
GI
POTASSIUM
FIBER
Fresh-squeezed lightly sweetened orange juice Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
12.1g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
0.2g
Fresh-squeezed lightly sweetened orange juice Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh-squeezed lightly sweetened orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-squeezed lightly sweetened orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-squeezed lightly sweetened orange juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-squeezed lightly sweetened orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-squeezed lightly sweetened orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-squeezed lightly sweetened orange juice
Fresh-squeezed lightly sweetened orange juice — Frequently Asked Questions
How long does freshly squeezed lightly sweetened orange juice stay fresh?
For the best flavor and vitamin C content, drink it soon after squeezing, ideally the same day. In a sealed container in the refrigerator, it is generally best used within 1-2 days.
Can drinking orange juice on an empty stomach upset the stomach?
It can cause burning or discomfort in people with acid sensitivity, reflux, or gastritis. If this applies to you, having it with or after food may be easier to tolerate.
How is freshly squeezed orange juice different from eating a whole orange?
A whole orange requires chewing and provides much more pulp and fibre, so it is usually more filling. Juice is convenient, but it also makes it easy to consume the equivalent of several oranges quickly.
Is orange juice better before or after a workout?
Before exercise, it can provide easily digested carbohydrate for energy. After exercise, pair it with a protein-containing food such as yogurt, milk, kefir, or a balanced meal to better support recovery.
Is added sugar necessary in lightly sweetened orange juice?
No. Fresh oranges are naturally sweet enough for many people, and added sugar simply increases the drink’s sweetness and overall sugar intake. Choosing sweeter, ripe oranges is a better way to soften tartness.
How can I drink orange juice while being kinder to my teeth?
Because it is acidic, sipping it repeatedly over many hours extends acid exposure to tooth enamel. Have it with a meal, drink water afterward, and wait about 30 minutes before brushing your teeth.
Can freshly squeezed orange juice be frozen?
Yes, freeze it in freezer-safe containers with some space at the top for expansion. The pulp may separate after thawing, so shake it before drinking and do not refreeze thawed juice.
Does orange juice interact with medications?
Orange juice is not known for the broad, strong medication interactions associated with grapefruit juice. Still, if you take regular medication, especially one with a citrus warning, ask your pharmacist or clinician.
What can I eat with orange juice to make it a more balanced snack?
Pair it with a small handful of nuts, plain yogurt, or a whole-grain option with cheese. These foods can make the snack more satisfying than juice on its own.
Can freshly squeezed orange juice cure a cold?
No, orange juice does not cure the common cold. It can contribute fluids and nutrients as part of an overall diet, but it is not a replacement for medical care or treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.