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Fresh Simit Calories
Fresh, sesame-crusted Turkish bread ring
CALORIES
GI
POTASSIUM
FIBER
Fresh Simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 68%
Protein
9.5g
· 12%
Fat
7.5g
· 20%
Fiber
3.5g
Fresh Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Fresh Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Simit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Simit Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Fresh Simit
Fresh Simit — Frequently Asked Questions
How many calories are in fresh simit?
Fresh simit contains 320 calories per 100 g. The same amount provides 56 g of carbohydrates, 9.5 g of protein, and 7.5 g of fat.
Is fresh simit suitable for people with diabetes?
Fresh simit has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It also contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.