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Fresh Shelled Beans with Olive Oil Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fresh Shelled Beans with Olive Oil Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
17.2g
· 53%
Protein
5.4g
· 17%
Fat
4.4g
· 30%
Fiber
6.1g
Fresh Shelled Beans with Olive Oil Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.16mg · 13% DV
B6
0.13mg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Phosphorus
111mg · 16% DV
Iron
2mg · 11% DV
Potassium ⭐
364mg · 11% DV
Magnesium
44mg · 10% DV
Fresh Shelled Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Shelled Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Shelled Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Fresh Shelled Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Shelled Beans with Olive Oil Fat Profile
SATURATED
0.67g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.