🟣
Fresh purple fig Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh purple fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh purple fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh purple fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh purple fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh purple fig Contain Allergens?
No known major allergens
Which Diets Is Fresh purple fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh purple fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fresh purple fig
Fresh purple fig — Frequently Asked Questions
How many calories are in fresh purple figs?
Fresh purple fig contains 74 calories per 100g. The total calories will vary with portion size.
How many carbs are in fresh purple figs?
There are 19.18g of carbohydrates per 100g of fresh purple fig. Carb intake depends on how much you eat.
Are fresh purple figs a good source of fiber?
They provide 2.9g of fiber per 100g. That makes them a fiber-containing fruit option.
Do fresh purple figs contain protein?
Yes, but only a small amount. Fresh purple fig has 0.75g of protein per 100g.
Are fresh purple figs low in fat?
Yes, they are very low in fat. They contain just 0.3g of fat per 100g.
What is the glycemic index of fresh purple figs?
The glycemic index of fresh purple fig is 35. This is considered a low GI value.
Are fresh purple figs healthy for a balanced diet?
Fresh purple figs are an unprocessed fruit and provide fiber with very low fat. They can fit into a balanced diet depending on your overall intake.
Are fresh purple figs vegan and vegetarian?
Yes, fresh purple figs are suitable for both vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Are fresh purple figs gluten-free?
Yes, fresh purple figs are suitable for a gluten-free diet. Gluten-free is listed in their diet compatibility.
Are fresh purple figs processed food?
No, fresh purple figs are classified as unprocessed. That means they are in their natural, minimally altered form.
Have another question about Fresh purple fig?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.