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Fresh orange juice, unsweetened Calories
Very high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh orange juice, unsweetened Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh orange juice, unsweetened Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh orange juice, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh orange juice, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange juice, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Fresh orange juice, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange juice, unsweetened Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh orange juice, unsweetened
Fresh orange juice, unsweetened — Frequently Asked Questions
Does fresh orange juice lose nutrients if it sits out?
Yes. Vitamin C is particularly sensitive to air, light, and heat, so freshly squeezed juice is best consumed soon after juicing.
How long does fresh orange juice last in the refrigerator?
In a clean, sealed container, it generally keeps for 1–2 days in the refrigerator. Discard it if it develops a sour or fermented smell, fizzing, or a noticeably off taste.
Can freshly squeezed orange juice be frozen?
Yes, it can be frozen in a freezer-safe container with some room left for expansion. The pulp may separate after thawing, but shaking or stirring restores the texture.
Is it better to drink orange juice with the pulp?
Usually, yes. The pulp retains some of the fruit's fiber and can make the drink feel more filling, while strained fresh juice contains very little fiber.
Which is more filling: a whole orange or fresh orange juice?
A whole orange is generally more filling because it retains its natural structure and requires chewing. Juice is consumed quickly, making it easier to drink a larger amount without noticing.
Should fresh orange juice be paired with food at breakfast?
Pairing it with protein- and fat-containing foods such as eggs, yogurt, cheese, oats, or nuts makes breakfast more balanced. This combination may also help you stay full longer than juice alone.
Is fresh orange juice better before or after a workout?
Before exercise, it can be a convenient source of carbohydrate for quick energy. After exercise, combine it with a protein-rich food or meal rather than relying on juice alone for recovery.
Can drinking orange juice at night cause discomfort?
It can in some people, especially those prone to reflux or heartburn, because citrus juice is acidic. If it bothers you, have it earlier in the day or alongside a meal.
Does fresh orange juice interact with medications?
Orange juice is not known for the broad, strong medication interactions associated with grapefruit juice. Still, take medicines with water rather than juice, and ask a pharmacist if you use regular medication.
Does fresh orange juice detox the body?
No. Fresh orange juice does not perform a special detox; the liver and kidneys already handle this function. It can simply be one part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.