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Fresh mixed fruit juice (orange, carrot, grapefruit) Calories
Rich in vitamin C and A, refreshing and natural
CALORIES
GI
POTASSIUM
FIBER
Fresh mixed fruit juice (orange, carrot, grapefruit) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
0.6g
Fresh mixed fruit juice (orange, carrot, grapefruit) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
320µg · 36% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
19mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Fresh mixed fruit juice (orange, carrot, grapefruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh mixed fruit juice (orange, carrot, grapefruit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mixed fruit juice (orange, carrot, grapefruit) Contain Allergens?
No known major allergens
Which Diets Is Fresh mixed fruit juice (orange, carrot, grapefruit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mixed fruit juice (orange, carrot, grapefruit) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh mixed fruit juice (orange, carrot, grapefruit)
Fresh mixed fruit juice (orange, carrot, grapefruit) — Frequently Asked Questions
How should fresh orange, carrot and grapefruit juice be stored?
Keep it tightly covered in the refrigerator and drink it as soon as possible, preferably on the day it is made. Its flavour and vitamin content decline with time, and it should not sit at room temperature for long.
Can fresh mixed fruit juice be frozen?
Yes. Freeze it in a suitable container with a little space for expansion; separation after thawing is normal, so shake it well before drinking. Freezing may slightly dull its fresh flavour.
Is it better to drink this juice with the pulp?
Keeping the pulp generally provides more fibre and makes the drink more filling. Straining creates a smoother juice but removes much of the fibre from the fruit and carrot.
Why can grapefruit juice be a concern for people taking medicines?
Grapefruit can alter how the body processes certain medicines, including some used for cholesterol, blood pressure, heart rhythm and immune suppression. Anyone taking regular medication should check with a pharmacist or clinician before having it.
Is fresh juice equivalent to eating whole oranges, grapefruit and carrots?
No. Whole produce usually offers more fibre, requires chewing and tends to be more satisfying, while juice is easier to consume quickly. It can complement fruit and vegetables, but is not a complete replacement for them.
What foods pair well with orange, carrot and grapefruit juice at breakfast?
Pair it with protein- and fat-containing foods such as eggs, plain yogurt, cheese, oats or nuts for a more balanced meal. This can also make breakfast more satisfying than juice alone.
Is this juice useful before or after a workout?
A small serving can be an easy source of carbohydrate before exercise, especially if solid food is unappealing. After training, combine it with a protein-rich food or meal rather than relying on juice alone for recovery.
Can drinking this juice at night cause problems?
It is not inherently harmful at night, but the acidity may aggravate reflux or heartburn in sensitive people. If that happens, have it earlier in the day rather than close to lying down.
Does orange, carrot and grapefruit juice ‘boost’ immunity?
It contributes nutrients and plant compounds that support an overall nutritious diet, but no single juice can prevent infections or guarantee stronger immunity. Sleep, adequate nutrition, vaccination where appropriate and hygiene matter more.
How can I reduce the effect of citrus juice on my teeth?
Drink it with a meal instead of sipping it over many hours, then rinse your mouth with water. Wait about 30 minutes before brushing, as brushing immediately after acidic drinks may be harsher on softened enamel.
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Nutrition data compiled from USDA FoodData Central and scientific sources.