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Fresh Mixed Berries Calories
Antioxidant-rich, low calorie, high in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh Mixed Berries Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 88%
Protein
0.9g
· 7%
Fat
0.3g
· 5%
Fiber
3.7g
Fresh Mixed Berries Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
25mg · 4% DV
Fresh Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Mixed Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Mixed Berries Contain Allergens?
No known major allergens
Which Diets Is Fresh Mixed Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Mixed Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Mixed Berries
Fresh Mixed Berries — Frequently Asked Questions
How many calories are in fresh mixed berries?
Fresh mixed berries provide 48 calories per 100 g. A 100 g serving also contains 11.2 g of carbohydrates and 3.7 g of fiber.
Are fresh mixed berries low glycemic?
Yes. Fresh mixed berries have a glycemic index of 30, which is considered low. They also provide 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.