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Fresh Malatya apricot Calories
Contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh Malatya apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Fresh Malatya apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.89mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Fresh Malatya apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Malatya apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Malatya apricot Contain Allergens?
No known major allergens
Which Diets Is Fresh Malatya apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Malatya apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fresh Malatya apricot
Fresh Malatya apricot — Frequently Asked Questions
How many calories are in fresh Malatya apricots?
Fresh Malatya apricots provide 48 calories per 100 g.
How many carbs are in fresh Malatya apricots?
A 100 g serving contains 11.1 g of carbohydrates.
Are fresh Malatya apricots a source of protein?
Yes. They contain 1.4 g of protein per 100 g.
How much fat is in fresh Malatya apricots?
Fresh Malatya apricots contain 0.4 g of fat per 100 g.
Do fresh Malatya apricots contain fiber?
Yes. Each 100 g portion provides 2 g of fiber.
What is the glycemic index of fresh Malatya apricots?
Fresh Malatya apricots have a glycemic index of 34.
Are fresh Malatya apricots suitable for a vegan diet?
Yes, they are compatible with vegan diets. They also fit vegetarian, pescatarian, and flexitarian eating patterns.
Are fresh Malatya apricots gluten-free?
Yes, fresh Malatya apricots are compatible with a gluten-free diet.
Can you eat fresh Malatya apricots on Paleo or Mediterranean diets?
Yes. They are compatible with both Paleo and Mediterranean diets, as well as a Sattvik diet.
Are fresh Malatya apricots processed?
No. Fresh Malatya apricots are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.