Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Fresh lentil bowl Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fresh lentil bowl Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
20.5g
· 59%
Protein
7.5g
· 21%
Fat
3.1g
· 20%
Fiber
7.2g
Fresh lentil bowl Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.17mg · 14% DV
Vitamin C
9.2mg · 10% DV
Vitamin K
12.5µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Fresh lentil bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh lentil bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh lentil bowl Contain Allergens?
No known major allergens
Which Diets Is Fresh lentil bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh lentil bowl Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Fresh lentil bowl
Fresh lentil bowl — Frequently Asked Questions
How many calories are in a fresh lentil bowl?
A fresh lentil bowl contains 137 calories per 100 g.
How much protein does a fresh lentil bowl have?
A fresh lentil bowl provides 7.5 g of protein per 100 g. It is a plant-based protein option.
Is a fresh lentil bowl high in fiber?
Yes, it contains 7.2 g of fiber per 100 g. This can contribute meaningful fiber to a meal.
Will a fresh lentil bowl raise blood sugar quickly?
Its glycemic index is 32, which is a low GI value. It may suit people who are mindful of carbohydrate quality.
Is a fresh lentil bowl good for dieting?
Per 100 g, it provides 137 calories, 7.5 g of protein, and 7.2 g of fiber. The right serving depends on your individual energy and dietary goals.
Is a fresh lentil bowl suitable for vegans?
Yes, a fresh lentil bowl is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is a fresh lentil bowl gluten-free?
Yes, based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
How many carbs are in a fresh lentil bowl?
A fresh lentil bowl contains 20.5 g of carbohydrates per 100 g. The same amount also provides 7.2 g of fiber.
Is a fresh lentil bowl filling?
Its protein and fiber may support fullness as part of a meal. It contains 7.5 g of protein and 7.2 g of fiber per 100 g.
Is a fresh lentil bowl processed?
A fresh lentil bowl is classified as minimally processed. This means it has a low level of processing.
Have another question about Fresh lentil bowl?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.