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Fresh Jujube Calories
Vitamin C, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh Jujube Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
20.2g
· 92%
Protein
1.2g
· 5%
Fat
0.2g
· 3%
Fiber
3.6g
Fresh Jujube Vitamins & Minerals
Vitamins
Vitamin C
69mg · 77% DV
B5
0.6mg · 12% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Fresh Jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Jujube Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Jujube Contain Allergens?
No known major allergens
Which Diets Is Fresh Jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Jujube Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Jujube
Fresh Jujube — Frequently Asked Questions
How many calories are in fresh jujube?
Fresh jujube contains 79 calories per 100 g. That serving also provides 20.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Does fresh jujube raise blood sugar?
Fresh jujube has a glycemic index of 20, which is considered low. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.