🍏
Fresh Green Plum Calories
Rich in vitamin C and fiber, low calorie, refreshing and tart
CALORIES
GI
POTASSIUM
FIBER
Fresh Green Plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.2g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
1.6g
Fresh Green Plum Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Potassium ⭐
157mg · 5% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Fresh Green Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Green Plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Green Plum Contain Allergens?
No known major allergens
Which Diets Is Fresh Green Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Green Plum Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Green Plum
Fresh Green Plum — Frequently Asked Questions
How many calories are in fresh green plums?
Fresh green plums provide 46 calories per 100 g. They contain just 0.2 g of fat per 100 g.
Are fresh green plums low glycemic?
Fresh green plums have a glycemic index of 24, which is considered low. They provide 10.2 g of carbohydrates and 1.6 g of fiber per 100 g.
Have another question about Fresh Green Plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.