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Fresh fruit juice Calories
Rich in vitamins and minerals, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fresh fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Fresh fruit juice Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Fresh fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh fruit juice
Fresh fruit juice — Frequently Asked Questions
Can fresh fruit juice replace whole fruit?
Not really. Even when freshly squeezed, it usually has much less fibre than whole fruit, so it tends to be less filling.
Can drinking fresh fruit juice on an empty stomach cause discomfort?
It can for some people, especially with acidic juices like citrus. If you have a sensitive stomach, try a smaller serving or have it with food.
Is fresh fruit juice better before or after a workout?
It can work before exercise when you want quick carbs. After training, it is usually better paired with a protein source such as yogurt, milk, or eggs rather than taken alone.
How long does fresh fruit juice keep after squeezing?
It is best consumed soon after preparation. Over time, flavour fades and exposure to air and light can reduce some sensitive vitamins.
Can fresh fruit juice be frozen?
Yes, it can be frozen. After thawing, the texture may separate and the taste may be slightly different, so stir it before drinking.
Do you need to add sugar to fresh fruit juice?
Usually not. Fruit already provides natural sweetness, and adding sugar can make the drink unnecessarily sweeter and increase energy intake.
Does fresh fruit juice hydrate as well as water?
It contributes fluid, but it should not fully replace water. Water should still be your main drink for everyday hydration.
What foods pair well with fresh fruit juice?
It pairs better with foods that add protein or healthy fats. Good examples include yogurt, kefir, cheese, nuts, or oats for a more balanced snack or breakfast.
Is fresh fruit juice always a good choice for children?
Not always. Because it is easy to drink quickly, children may consume a lot without getting the fullness they would get from whole fruit.
Who should be careful with fresh fruit juice?
People with diabetes, those prone to blood sugar swings, and anyone with reflux or gastritis may need extra caution. Keeping portions moderate and having it with a meal can help.
Have another question about Fresh fruit juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.