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Fresh Freeze Kırmızı Calories
Freeze-dried red fruit mix, rich in vitamins and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh Freeze Kırmızı Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 86%
Protein
6.5g
· 8%
Fat
2g
· 6%
Fiber
18g
Fresh Freeze Kırmızı Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin K
20µg · 17% DV
Vitamin E
2.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
700mg · 21% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Fresh Freeze Kırmızı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Freeze Kırmızı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Freeze Kırmızı Contain Allergens?
No known major allergens
Which Diets Is Fresh Freeze Kırmızı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Freeze Kırmızı Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Freeze Kırmızı
Fresh Freeze Kırmızı — Frequently Asked Questions
How many calories are in Fresh Freeze Kırmızı?
Fresh Freeze Kırmızı contains 320 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 6.5 g of protein, and 2 g of fat.
Is Fresh Freeze Kırmızı low glycemic?
Yes. Fresh Freeze Kırmızı has a glycemic index of 35 and provides 18 g of fiber per 100 g. It is compatible with vegan, gluten-free, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.