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Fresh cherries Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh cherries Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Fresh cherries Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Fresh cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh cherries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh cherries Contain Allergens?
No known major allergens
Which Diets Is Fresh cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh cherries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh cherries
Fresh cherries — Frequently Asked Questions
How many calories are in fresh cherries?
Fresh cherries provide 63 calories per 100 g. The same serving contains 16.01 g of carbohydrates, 1.06 g of protein, and 0.2 g of fat.
Are fresh cherries low on the glycemic index?
Yes. Fresh cherries have a glycemic index of 22, which is considered low. They also provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.