Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

⚡High Potassium

🌿High Fiber

Fresh borlotti bean salad Calories

High in protein and fiber, low fat, rich in vitamins and minerals

CALORIES

110kcal

40low

POTASSIUM

340mg

FIBER

6.2g

Fresh borlotti bean salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 66%

Protein

6.7g

· 25%

Fat

1.1g

· 9%

Fiber

6.2g

Fresh borlotti bean salad Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

Folate

65µg · 16% DV

0.13mg · 11% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Magnesium

38mg · 9% DV

Fresh borlotti bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh borlotti bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh borlotti bean salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh borlotti bean salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh borlotti bean salad Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh borlotti bean salad

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Green Lentil Soup with Noodles

85 kcal

🟠

Red lentils (raw)

358 kcal

🥣

Raw lentils

353 kcal

🧆

Fried falafel

333 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Fresh borlotti bean salad — Frequently Asked Questions

How many calories are in fresh borlotti bean salad?

Fresh borlotti bean salad contains 110 calories per 100 g. The same amount provides 6.7 g of protein, 17.5 g of carbohydrates, and 1.1 g of fat.

Is fresh borlotti bean salad low glycemic?

Fresh borlotti bean salad has a glycemic index of 40. It also provides 6.2 g of fiber per 100 g.

Have another question about Fresh borlotti bean salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.