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Fresh black figs Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh black figs Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh black figs Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh black figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh black figs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh black figs Contain Allergens?
No known major allergens
Which Diets Is Fresh black figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh black figs Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fresh black figs
Fresh black figs — Frequently Asked Questions
How many calories are in fresh black figs?
Fresh black figs provide 74 calories per 100 g. The calorie total changes with the amount you eat.
How many carbs are in fresh black figs?
Fresh black figs contain 19.18 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Are fresh black figs high in fiber?
Fresh black figs provide 2.9 g of fiber per 100 g. Their fiber content can contribute to the satiety of a meal or snack.
Do fresh black figs contain protein?
Yes, fresh black figs contain 0.75 g of protein per 100 g. They are not considered a major protein source.
Are fresh black figs low in fat?
Yes, fresh black figs contain just 0.3 g of fat per 100 g. They are naturally a very low-fat fruit.
What is the glycemic index of fresh black figs?
Fresh black figs have a glycemic index of 61. People managing carbohydrate intake can consider their portion size within their overall eating plan.
Are fresh black figs good for a diet?
Fresh black figs are an unprocessed fruit with 74 calories and 2.9 g of fiber per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are fresh black figs vegan and vegetarian?
Yes, fresh black figs are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are fresh black figs gluten-free?
Yes, fresh black figs are suitable for a gluten-free diet. They are an unprocessed fruit with no stated gluten-containing ingredients.
Are fresh black figs processed?
No, fresh black figs are classified as unprocessed. This refers to figs eaten in their fresh form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.