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Fresh beet, carrot and lemon juice Calories
Source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Fresh beet, carrot and lemon juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.6g
· 90%
Protein
0.7g
· 7%
Fat
0.1g
· 3%
Fiber
0.4g
Fresh beet, carrot and lemon juice Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
Vitamin C
15mg · 17% DV
Folate
25µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
17mg · 2% DV
Fresh beet, carrot and lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh beet, carrot and lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh beet, carrot and lemon juice Contain Allergens?
No known major allergens
Which Diets Is Fresh beet, carrot and lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh beet, carrot and lemon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh beet, carrot and lemon juice
Fresh beet, carrot and lemon juice — Frequently Asked Questions
Can fresh beet, carrot and lemon juice be drunk on an empty stomach?
Most healthy people can drink it on an empty stomach, but the lemon may trigger burning in people with reflux, gastritis, or a sensitive stomach. Have it with or after food if it causes discomfort.
When is the best time to drink beet, carrot and lemon juice?
Drinking it a few hours before exercise can be a practical option for people interested in the natural nitrates in beetroot. It can also fit at any other time of day; consistency matters more than a perfect timing window.
How soon should fresh beet, carrot and lemon juice be consumed after making it?
It is best consumed soon after preparation, since flavour and some sensitive vitamins can decline with storage. If refrigerated in a sealed container, drinking it the same day is preferable.
Can beet, carrot and lemon juice be frozen?
Yes, it can be frozen in suitable containers with room for expansion or in ice-cube trays. The texture and flavour may change after thawing, and thawed juice should not be refrozen.
Should I keep the pulp in beet, carrot and lemon juice?
Keeping the pulp makes the drink more filling and retains more fibre. Straining creates a smoother juice, but removes a substantial part of the fibre.
Why does beet juice sometimes turn urine or stool red?
Natural beet pigments can make urine or stool look pink or red in some people. This is usually harmless, but persistent colour changes without eating beetroot should be checked by a clinician.
Does beet, carrot and lemon juice detox the body?
No juice can detox the body as a treatment; the liver and kidneys perform that role. This drink can still be part of a varied diet that includes plant foods and fluids.
How can I protect my teeth when drinking lemon-containing juice?
Because lemon is acidic, avoid sipping the juice over a long period and rinse your mouth with water afterwards. Wait around 30 minutes before brushing your teeth to help protect enamel.
Who should be cautious with beet, carrot and lemon juice?
People with a history of kidney stones, particularly those advised to limit oxalates, should discuss beetroot intake with a healthcare professional. People taking blood-pressure medicine or managing diabetes should also consider portion size and their individual response.
What can I eat with beet, carrot and lemon juice to make it more satisfying?
Pair it with yogurt, kefir, eggs, cheese, nuts, or a whole-grain meal for a more balanced snack or breakfast. Protein- and fat-containing foods can help it feel more satisfying for longer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.