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Fresh Bardacık Fig Calories
Source of fiber, potassium, and natural antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh Bardacık Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh Bardacık Fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh Bardacık Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Bardacık Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Bardacık Fig Contain Allergens?
No known major allergens
Which Diets Is Fresh Bardacık Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Bardacık Fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fresh Bardacık Fig
Fresh Bardacık Fig — Frequently Asked Questions
How many calories are in fresh Bardacık figs?
Fresh Bardacık figs provide 74 calories per 100 g.
How many carbohydrates are in fresh Bardacık figs?
A 100 g serving of fresh Bardacık figs contains 19.18 g of carbohydrates. Carbohydrate intake can be considered in relation to portion size.
Are fresh Bardacık figs a good source of fiber?
Fresh Bardacık figs contain 2.9 g of fiber per 100 g. They can contribute to overall daily fiber intake.
Do fresh Bardacık figs contain protein?
Yes. Fresh Bardacık figs provide 0.75 g of protein per 100 g, so they are not a high-protein food.
Are fresh Bardacık figs low in fat?
Yes. Fresh Bardacık figs contain 0.3 g of fat per 100 g, making them a low-fat fruit choice.
What is the glycemic index of fresh Bardacık figs?
Fresh Bardacık figs have a glycemic index of 35. This is considered a low glycemic index value.
Are fresh Bardacık figs good for a diet?
With 74 calories per 100 g, fresh Bardacık figs can fit into a diet when portion size is considered. They contain 19.18 g of carbohydrates per 100 g.
Are fresh Bardacık figs vegan?
Yes, fresh Bardacık figs are suitable for vegan and vegetarian diets. They also fit pescatarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Are fresh Bardacık figs gluten-free?
Yes, fresh Bardacık figs are suitable for a gluten-free diet. They are an unprocessed fruit.
Are fresh Bardacık figs processed?
No. Fresh Bardacık figs are classified as unprocessed food and are eaten as fresh fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.