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Fresh apricot puree Calories
Provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh apricot puree Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Fresh apricot puree Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.89mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Fresh apricot puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh apricot puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh apricot puree Contain Allergens?
No known major allergens
Which Diets Is Fresh apricot puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh apricot puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fresh apricot puree
Fresh apricot puree — Frequently Asked Questions
How many calories are in fresh apricot puree?
Fresh apricot puree provides 48 calories per 100 g. It can be a lower-calorie fruit-based option.
How many carbs are in fresh apricot puree?
Fresh apricot puree contains 11.1 g of carbohydrates per 100 g. The carbohydrate amount varies with the portion served.
Does fresh apricot puree contain protein?
Yes. Fresh apricot puree provides 1.4 g of protein per 100 g, although it is not a high-protein food.
Is fresh apricot puree low in fat?
Yes, it is low in fat, with 0.4 g per 100 g. This may make it suitable for low-fat eating patterns.
Is fresh apricot puree a good source of fiber?
Fresh apricot puree contains 2 g of fiber per 100 g. Its fiber can contribute to the overall satiety of a meal or snack.
What is the glycemic index of fresh apricot puree?
Fresh apricot puree has a glycemic index of 35. This falls within the low glycemic index range.
Is fresh apricot puree good for dieting?
With 48 calories and 2 g of fiber per 100 g, fresh apricot puree can fit into a calorie-conscious eating plan when portions are considered. It is compatible with several dietary patterns.
Is fresh apricot puree vegan?
Yes, fresh apricot puree is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, Mediterranean, Paleo, and Sattvik eating patterns.
Is fresh apricot puree gluten-free?
Yes, fresh apricot puree is compatible with a gluten-free diet. It is classified as minimally processed.
Is fresh apricot puree processed?
Fresh apricot puree is classified as minimally processed. It remains a fruit-based food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.