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French Raisin (Dried) Calories
French Raisin (Dried)
CALORIES
GI
POTASSIUM
FIBER
French Raisin (Dried) Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.3g
· 1%
Fiber
3.7g
French Raisin (Dried) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
0.77mg · 5% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
French Raisin (Dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Raisin (Dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Raisin (Dried) Contain Allergens?
No known major allergens
Which Diets Is French Raisin (Dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Raisin (Dried) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Raisin (Dried)
French Raisin (Dried) — Frequently Asked Questions
How many calories are in dried French raisins?
Dried French raisins provide 299 calories per 100 g. That serving also contains 79.2 g of carbohydrates, 3.1 g of protein, and 0.3 g of fat.
Are dried French raisins suitable for a gluten-free or vegan diet?
Yes, dried French raisins are compatible with gluten-free, vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets. They are minimally processed and provide 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.