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French bread Calories
Carbohydrate-rich white bread roll
CALORIES
GI
POTASSIUM
FIBER
French bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56g
· 82%
Protein
8.7g
· 13%
Fat
1.7g
· 5%
Fiber
2.3g
French bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
110µg · 28% DV
B3
3.5mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
100mg · 14% DV
French bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French bread Contain Allergens?
Contains these allergens:
Which Diets Is French bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to French bread
French bread — Frequently Asked Questions
How many calories are in French bread?
French bread contains 270 calories per 100 g. The calories in a serving depend on how much bread you eat.
How many carbs does French bread have?
French bread provides 56 g of carbohydrates per 100 g. It is a relatively high-carbohydrate grain product.
Is French bread a good source of protein?
French bread contains 8.7 g of protein per 100 g. It provides some protein, but its carbohydrate content is substantially higher.
What is the glycemic index of French bread?
French bread has a glycemic index of 75. This places it in the high-GI range, meaning it may raise blood sugar relatively quickly.
Can French bread fit into a diet?
French bread can fit into a diet when its portion is aligned with your daily calorie and carbohydrate goals. It has 270 calories and 56 g of carbs per 100 g.
Is French bread high in fiber?
French bread contains 2.3 g of fiber per 100 g. It does provide fiber, while also containing 56 g of carbohydrates per 100 g.
Is French bread low in fat?
Yes, French bread is low in fat, with 1.7 g per 100 g. Most of its calories come from carbohydrates rather than fat.
Is French bread vegan?
Based on the provided dietary compatibility information, French bread is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does French bread contain gluten?
Yes, French bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
Is French bread processed?
Yes, French bread is classified as a processed food. This can be considered alongside its calorie, carbohydrate, fiber, and glycemic index values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.