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Freeze-dried strawberry (unsweetened) Calories
Unsweetened, high in vitamin C, fiber source, snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried strawberry (unsweetened) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
80g
· 88%
Protein
7.5g
· 8%
Fat
1.5g
· 4%
Fiber
15g
Freeze-dried strawberry (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
600mg · 667% DV
Vitamin E
2.5mg · 17% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Minerals
Potassium ⭐
1800mg · 53% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Freeze-dried strawberry (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried strawberry (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried strawberry (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried strawberry (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried strawberry (unsweetened) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried strawberry (unsweetened)
Freeze-dried strawberry (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened freeze-dried strawberries?
Unsweetened freeze-dried strawberries provide 360 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.
Are unsweetened freeze-dried strawberries suitable for a vegan or gluten-free diet?
Yes. They are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.