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Freeze-Dried Strawberries Calories
Fiber-rich, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Freeze-Dried Strawberries Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
80.7g
· 85%
Protein
7.6g
· 8%
Fat
3g
· 7%
Fiber
18.9g
Freeze-Dried Strawberries Vitamins & Minerals
Vitamins
Vitamin C
240mg · 267% DV
Folate
65µg · 16% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1250mg · 37% DV
Magnesium
110mg · 26% DV
Phosphorus
175mg · 25% DV
Freeze-Dried Strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-Dried Strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-Dried Strawberries Contain Allergens?
No known major allergens
Which Diets Is Freeze-Dried Strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-Dried Strawberries Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Freeze-Dried Strawberries
Freeze-Dried Strawberries — Frequently Asked Questions
How many calories are in freeze-dried strawberries?
Freeze-dried strawberries provide 352 calories per 100 grams. The calorie intake increases as the portion size gets larger.
Are freeze-dried strawberries high in carbs?
They contain 80.7 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much protein is in freeze-dried strawberries?
There are 7.6 grams of protein per 100 grams. That is notable for a fruit, but it is not typically used as a primary protein source.
Are freeze-dried strawberries a good source of fiber?
Yes, they contain 18.9 grams of fiber per 100 grams. This fiber content may help support fullness.
What is the glycemic index of freeze-dried strawberries?
The glycemic index is listed as 40. This can be useful for people who track glycemic impact.
Are freeze-dried strawberries good for weight loss?
They are relatively calorie-dense and high in carbs per 100 grams, so portion control is important. Their fiber content may still be helpful in a balanced diet.
Are freeze-dried strawberries vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They also fit Paleo, Mediterranean, Gluten-Free, Sattvik, and Flexitarian eating patterns.
Are freeze-dried strawberries gluten-free?
Yes, freeze-dried strawberries are compatible with a gluten-free diet. They can fit meal plans that avoid gluten.
Are freeze-dried strawberries minimally processed?
Yes, their processing level is listed as minimally processed. This may matter to shoppers looking for less processed fruit options.
Do freeze-dried strawberries contain fat?
Yes, they contain 3 grams of fat per 100 grams. Fat is present in a small amount compared with the carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.