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Freeze-dried sour cherries Calories
Tart fruit snack with concentrated antioxidants, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried sour cherries Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80.1g
· 88%
Protein
6.2g
· 7%
Fat
1.9g
· 5%
Fiber
12.4g
Freeze-dried sour cherries Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Potassium ⭐
950mg · 28% DV
Phosphorus
95mg · 14% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Freeze-dried sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried sour cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried sour cherries Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried sour cherries Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Freeze-dried sour cherries
Freeze-dried sour cherries — Frequently Asked Questions
How many calories are in freeze-dried sour cherries?
Freeze-dried sour cherries provide 350 calories per 100 g. The same serving contains 80.1 g of carbohydrates and 12.4 g of fiber.
Are freeze-dried sour cherries low glycemic?
Yes, freeze-dried sour cherries have a glycemic index of 35, which is considered low. However, they contain 80.1 g of carbohydrates per 100 g, so portion size can still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.