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Freeze-dried red berries Calories
Concentrated mixed red berries with high fiber and antioxidant density
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried red berries Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78g
· 86%
Protein
6g
· 7%
Fat
2.8g
· 7%
Fiber
24g
Freeze-dried red berries Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
780mg · 23% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
Freeze-dried red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried red berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried red berries Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried red berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried red berries Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Freeze-dried red berries
Freeze-dried red berries — Frequently Asked Questions
How many calories are in freeze-dried red berries?
Freeze-dried red berries provide 350 calories per 100 g. They also contain 6 g protein, 78 g carbohydrates, 2.8 g fat, and 24 g fiber per 100 g.
Are freeze-dried red berries suitable for vegan or gluten-free diets?
Yes. Based on the provided diet compatibility, they are suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.