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Freeze-dried raspberry & apple ball Calories
Freeze-dried raspberry and apple blend, snack ball
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried raspberry & apple ball Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
85g
· 94%
Protein
2.5g
· 3%
Fat
1.2g
· 3%
Fiber
13g
Freeze-dried raspberry & apple ball Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
650mg · 19% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Freeze-dried raspberry & apple ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried raspberry & apple ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried raspberry & apple ball Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried raspberry & apple ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried raspberry & apple ball Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried raspberry & apple ball
Freeze-dried raspberry & apple ball — Frequently Asked Questions
How many calories are in freeze-dried raspberry & apple ball?
It provides 360 calories per 100 grams. Your total calorie intake will depend on the portion size you eat.
Is freeze-dried raspberry & apple ball healthy and diet-friendly?
It is minimally processed and fits vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian eating patterns. It also has a glycemic index of 40 and provides 13 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.