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Freeze-dried raspberry apple Calories
High in fiber, contains natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried raspberry apple Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
86g
· 92%
Protein
3.2g
· 3%
Fat
1.8g
· 5%
Fiber
12g
Freeze-dried raspberry apple Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
620mg · 18% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Freeze-dried raspberry apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried raspberry apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried raspberry apple Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried raspberry apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried raspberry apple Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Freeze-dried raspberry apple
Freeze-dried raspberry apple — Frequently Asked Questions
How many calories are in freeze-dried raspberry apple?
Freeze-dried raspberry apple provides 360 calories per 100 g. The same amount contains 86 g of carbohydrates, 3.2 g of protein, and 1.8 g of fat.
Is freeze-dried raspberry apple suitable for a gluten-free or vegan diet?
Yes. It is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.