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Freeze-dried raspberries Calories
Very high in fiber, concentrated in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried raspberries Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78.3g
· 84%
Protein
8.1g
· 9%
Fat
3.2g
· 7%
Fiber
29g
Freeze-dried raspberries Vitamins & Minerals
Vitamins
Vitamin C
95mg · 106% DV
Vitamin E
5.2mg · 35% DV
Folate
90µg · 23% DV
Vitamin K
24µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Freeze-dried raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried raspberries Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried raspberries Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Freeze-dried raspberries
Freeze-dried raspberries — Frequently Asked Questions
How many calories are in freeze-dried raspberries?
Freeze-dried raspberries provide 350 calories per 100 g. That amount also contains 8.1 g of protein, 78.3 g of carbohydrates, and 3.2 g of fat.
Are freeze-dried raspberries low glycemic?
Yes. Freeze-dried raspberries have a glycemic index of 35, which is considered low. They also provide 29 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.