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Freeze-dried kiwi Calories
Fiber-dense, very high in vitamin C, contains natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried kiwi Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
74g
· 84%
Protein
7.8g
· 9%
Fat
2.6g
· 7%
Fiber
20.5g
Freeze-dried kiwi Vitamins & Minerals
Vitamins
Vitamin C
280mg · 311% DV
Vitamin K
45µg · 38% DV
Folate
95µg · 24% DV
B6
0.32mg · 19% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Freeze-dried kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried kiwi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried kiwi Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried kiwi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried kiwi Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Freeze-dried kiwi
Freeze-dried kiwi — Frequently Asked Questions
How many calories are in freeze-dried kiwi, and is it diet-friendly?
Freeze-dried kiwi provides 360 calories per 100 g. It can fit into several eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does freeze-dried kiwi have a high glycemic index?
Freeze-dried kiwi has a glycemic index of 50. Per 100 g, it also contains 74 g carbs and 20.5 g fiber, which are useful numbers to consider when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.