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Freeze-Dried Golden Fruit Mix Calories
Fiber-containing, concentrated fruit flavor
CALORIES
GI
POTASSIUM
FIBER
Freeze-Dried Golden Fruit Mix Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
86.1g
· 94%
Protein
3.2g
· 3%
Fat
1.1g
· 3%
Fiber
9.8g
Freeze-Dried Golden Fruit Mix Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.32mg · 19% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
910mg · 27% DV
Magnesium
58mg · 14% DV
Phosphorus
86mg · 12% DV
Freeze-Dried Golden Fruit Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-Dried Golden Fruit Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-Dried Golden Fruit Mix Contain Allergens?
No known major allergens
Which Diets Is Freeze-Dried Golden Fruit Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-Dried Golden Fruit Mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Freeze-Dried Golden Fruit Mix
Freeze-Dried Golden Fruit Mix — Frequently Asked Questions
How many calories are in freeze-dried golden fruit mix?
It provides 365 calories per 100 g. The calorie intake can add up quickly depending on portion size.
Is freeze-dried golden fruit mix suitable for special diets?
Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. It is also listed as processed, which may matter for people trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.