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Freeze-dried fruit mix Calories
Rich in vitamins and minerals, low calorie, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried fruit mix Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 94%
Protein
3g
· 4%
Fat
1g
· 2%
Fiber
10g
Freeze-dried fruit mix Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
250µg · 28% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Potassium ⭐
600mg · 18% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Freeze-dried fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried fruit mix Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried fruit mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried fruit mix
Freeze-dried fruit mix — Frequently Asked Questions
How many calories are in freeze-dried fruit mix?
Freeze-dried fruit mix provides 350 calories per 100 g. The same amount contains 80 g of carbohydrates and 10 g of fiber.
Is freeze-dried fruit mix suitable for a vegan or gluten-free diet?
Yes, freeze-dried fruit mix is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.